Headspace Guide to Meditation

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Headspace Guide to Meditation [Multi-Sub&Audio]

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În categoria Netflix Series [Multi-Sub&Audio]

  • 2021
  • 20 min
  • 7.8

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Regia
Devin Clark, Gabriel de Bruin, Katy Wang

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Distribuție

Episoade

Sezon 1 (8)
  1. Headspace Guide to Meditation [Multi-Sub&Audio] - S01E01 - How to Get Started
  2. Headspace Guide to Meditation [Multi-Sub&Audio] - S01E02 - How to Let Go
  3. Headspace Guide to Meditation [Multi-Sub&Audio] - S01E03 - How to Fall in Love with Life
  4. Headspace Guide to Meditation [Multi-Sub&Audio] - S01E04 - How to Deal with Stress
  5. Headspace Guide to Meditation [Multi-Sub&Audio] - S01E05 - How to be Kind
  6. Headspace Guide to Meditation [Multi-Sub&Audio] - S01E06 - How to Deal with Pain
  7. Headspace Guide to Meditation [Multi-Sub&Audio] - S01E07 - How to Deal with Anger
  8. Headspace Guide to Meditation [Multi-Sub&Audio] - S01E08 - How to Achieve Your Limitless Potential

Canale

  • Netflix

Companii de producție

  • Vox Media Studios
  • Headspace

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